Cowra Amateur Swimming Club Inc
SQUAD TRAINING INFORMATION
Swimming Coaches for this season are Pat Charnock (Head Coach), Sarah Heidke and Bree Smith and Mandy Charnock.
All coaches have read the Child Protection and Intervention Policy, signed the Declaration form and have had the mandatory child protection checks carried out as legally required by Swimming NSW.
All people using allocated training lanes under the guidance of club coaches must be registered with Cowra Swimming Club. Squads are open to all members of the club who are 18 years or under.
Squad training is offered at various levels to suit the developmental swimming level of a range of swimmers, with sessions structured to accommodate all swimmers, dependent upon their ability. Please speak to the coaches on pool deck as to which squad would best suit your child. Please note if your child is under 10 years, they will need adult supervision in accordance with aquatic centre rules.
BEGINNER SQUAD
4.30pm to 5.00pm on Mondays, Wednesdays, Thursday and Fridays
Available for all children who have completed a learn to swim programme and are able to swim 50 metres of freestyle with their head in the water and 25 metres of breaststroke.
JUNIOR SQUAD
5.45am to 7.30am on Mondays, Tuesdays, Thursdays and Fridays
4.30pm to 5.30pm on Mondays, Wednesdays, Thursday and Fridays
The minimum standard for Junior Squad is the ability to swim 50 metres of freestyle, backstroke, breaststroke and 25 metres of butterfly with correct technique (or commitment to learn).
SENIOR SQUAD
5.45am to 7.30am on Mondays, Tuesdays, Thursdays and Fridays
4.30pm to 6.00pm on Mondays, Wednesdays, Thursday and Fridays
The minimum standard for Senior Squad is the ability to swim at least 50 metres of freestyle, backstroke, breaststroke and butterfly with correct technique.
All squad training sessions will be starting on the 12/10/2020. Squad training fee is $200.00 per child for unlimited sessions during the season payable by 1st December 2020. Please see our Facebook page @CowraStingrays for regular updates to squad arrangements.
Pat Charnock - 0427 421 021 Sarah Heidke – 0447 412 674 Bree Smith – 0411 983 206